Fitness & Nutrition

Are We Thinking About Preventive Medicine Wrong?

A minor epiphany.

Apr 29 •

Stop Tripping Over Dollars To Pick Up Pennies

A meme for life.

Jan 8 •

365+ Days Without Alcohol: What I've Learned

Some powerful observations.

Jan 1 •

Walking Will Save Your Life

Sometimes the best way is the easy way...

Mar 13, 2023 •

S23 E10: The One Where I'm A Buzzkill

Surfacing the detrimental effects of alcohol

Mar 6, 2023 •

12 Scientifically Proven Observations For Better Nutrition

I promise you should follow this version of The Science

Dec 5, 2022 •

You Should Probably Stop Eating Seed Oils

I definitely believe it's not butter.

Oct 17, 2022 •

The Exercise Routine To Meet Your Great-Grandchildren

Staying active for functional fitness, healthspan and longevity.

Sep 4, 2022 •

13 Tips To Improve Your Sleep, Tonight.

Okay well, by tomorrow!

Aug 21, 2022 •

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