In this episode of DSTLLD I sit down with Rachel Hannah, a passionate marathon runner, sports nutritionist and 5 time Canadian champion. Explore Rachel's journey back to running, with the trials and triumphs that have shaped her path.
From discussing the allure of marathon running and its parallels to life's challenges, to training insights and nutrition strategies, Rachel shares her wealth of knowledge and experience.
Learn about fueling strategies before, during, and after races, and understand the crucial role of perceived effort in both training and life. Rachel's insights into balancing personal, professional life, and running are not just motivational but also deeply relatable.
As Rachel opens up about her future aspirations and professional goals in sports nutrition, be ready to be moved and motivated. Whether you're a seasoned runner or just starting, this episode offers valuable lessons and emotional stories from the heart of marathon running.
(00:00) - Introduction and Rachel's Journey Back to Running
(01:18) - The Appeal of Marathon Running and Analogies to Life
(03:04) - Marathon Training Insights and Nutrition Strategy
(05:47) - Fueling Strategies: Pre, During, and Post Race
(13:54) - Importance of Perceived Effort in Training and Life
(18:20) - Recovery, Community, and Motivation in Running
(24:37) - Making Running More Approachable and Training Dynamics
(29:05) - Balancing Personal and Professional Life in Running
(36:03) - Professional Goals and Future Aspirations
(42:34) - Wrap-up and Final Thoughts
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